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Let us find how to increase pleasure : –

1. Take an active role in your pleasure by making a checklist of what feels good, what you like and what you don’t like. You can gather a lot of this information from partners, friends and family. Checklists help remind you why sex is fun and enjoyable so try making one regularly.

2. If you’re feeling tired or simply not interested in sex then a great way to increase pleasure is to take time out for yourself and do what relaxes and energizes you the most. Whether it’s listening to music or going for a long walk, make sure it’s something that brings out the best in you.

3. Sex doesn’t have to be something that only happens between man and woman either. It’s an incredible experience if you have the right person to share it with. Start expanding your repertoire of sexual partners by finding people who are into things you aren’t. If you’re interested in trying something new consider adding BDSM to the mix and let go of any hang ups about participating in or watching sex.

4. Take pleasure in one another’s bodies for every moment that you are intimate, not just when there is penetration involved. Remember that your partner will be grateful for your company as well as wanting to get closer to you than ever before, so keep up the good work.

5. Remember that your partner is always willing to give you the pleasure you desire so go ahead and ask them for it. This can be hard at first but if you show them that you’re willing to do what it takes to get pleasure, they’ll be more likely to help you out.

Sexual Experimentation – Capable of having great sex

Add your voice to the growing number of people who are helping push back against sex shaming and slut shaming. If a man or woman chooses not to have sex with someone they don’t want then, they don’t have to. There is nothing wrong with that. Instead of shaming those who choose not to participate in the act and instead treat them as an individual who is perfectly capable of having great sex.

If you ever catch yourself feeling angry, sad or resentful towards your partner for not wanting sex, try reframing it. Instead of thinking of it as rejection, try to see it as an opportunity to show them how much you care about them.
Be open to new possibilities and don’t be afraid to experiment with sex toys as a form of sexual experimentation. Many people are hesitant about trying something new but this can actually make things more interesting and enjoyable for both parties involved.

It is important that we make ourselves a priority in our lives because we only have one. Making yourself a priority can be hard when you’re tired, stressed or distracted but it’s one of the most valuable things you can do for yourself. Don’t let anyone or anything stand in your way of self-love.
If you are struggling with loneliness, consider reaching out to people close to you. Most people enjoy receiving compliments and feedback from others so if you really want some love in your life then try complimenting them on something they did that day. This will make it very clear that you’re grateful for their company and will also give them something good to look back on later.

Try not to take criticism too personally especially if it comes from those closest to you.

Pleasure is a subjective term so there really isn’t one single way to increase your pleasure. However, there are some tried and true techniques you can use that will make anything feel good.

1) Slow down Your Breathing

Breathing slowly and deeply can decrease stress levels and anxiety. A side-effect of deep breathing is increased feelings of pleasure by as much as 40%. When you’re too stressed out or anxious to take a deep breath, try doing it in little spurts until you’re able to reach the depth needed for this practice.

2) Laugh Out Loud

Laughter releases endorphins which bring about feelings of happiness and relaxation. By laughing out loud, you will also be removing stress and anxiety which are connected to negative feelings. Laughter is a great way to bring pleasure into your life.

3) Practice Mindfulness

Mindfulness is the practice of observing the present moment without judgment. The idea behind this practice is that you become more conscious of your thoughts and feelings which then alters how you react to them. It can be difficult at first because it requires patience, persistence and a willingness to let go of control. As you get used to being mindful, you will discover more about yourself as well as become more aware of subtle sensations in your body.

4) Practice Loving-kindness

Loving-kindness is a Sanskrit word that means “the wish to love and be loved”. The practice of loving-kindness is simply being kind to yourself with no expectation of anything in return. Love is one of the greatest gifts you can give yourself, it will improve your quality of life and has many other benefits as well.

5) Take Time for Yourself

A great life lesson we’ve learned from others is that there are times when you need to stop and take care of yourself. Too often we forget to cherish the moments we have with our friends or family but when it’s time for us, we jump at the chance. It’s important to always make time for yourself.
How to increase Pleasure During Sex